Nā Kamaʻa Pōpeku Kāne Wahine Kamaliʻi Pōpeku Sneaker

'O ke ko'iko'i o nā kāma'a pōpeku kūpono no nā keiki e pā'ani i ka pōpeku

Ke hoʻohālikelike ʻia me nā haʻuki ʻē aʻe, ʻo ka pôpeku he haʻuki antagonistic loa. Ma muli o ka hoʻohana pinepineʻana i nā wāwae a me ka pūnaewele kūikawā, he kiʻekiʻe ka hana pale o nā sneakers i hoʻohanaʻia e kāna mau haʻuki. No laila, ʻaʻole kūpono nā kāmaʻa maʻamau no ka pāʻani pôpeku. ʻOi loa no nā keiki i ka wā e ulu ana, no ka mea, ʻaʻole i hoʻokaʻawale ʻia nā iwi a ʻo nā hono, nā ligaments, nā ʻāʻī a me nā ʻōnaehana nerve i ke kaʻina hana e ulu nei, hiki i ka haʻalele ʻole ke hōʻeha i nā pōʻino i manaʻo ʻole ʻia, a waiho pū i nā maʻi haʻuki hoʻomau.

ʻO ka pōpeku he haʻuki hakakā ʻoi aku ka hoʻohālikelike ʻana me nā haʻuki ʻē aʻe. ʻO ka hana pale o nā sneakers i hoʻohanaʻia e kona mau mea pāʻani he mea nui ma muli o ka hoʻohana pinepineʻana i nā wāwae a me ka pūnaewele kūikawā. ʻO ka hopena, ʻaʻole kūpono nā kāmaʻa maʻamau no ka pāʻani pôpeku.

1. Pale wāwae. Inā ʻaʻohe kāmaʻa palahalaha me nā kui ma ka mauʻu i ka wā e pāʻani ai i ka pōpeku, he maʻalahi ke paheʻe a he liʻiliʻi loa ka friction (ʻuʻuku ka coefficient of sliding friction). Ke hehi ʻoe i ka mauʻu me ke kau ʻana i nā spikes, e lilo ka mauʻu i mea ʻaʻole paheʻe, kahi e hoʻonui nui ai i ka paʻa a hiki i ka wikiwiki a me ka hoʻokele ʻana. Hiki i nā mea pā'ani pôpeku ke pā'ani no ka manawa lō'ihi a me ka palekana 'oi aku no ka ho'opili 'ana o nā studs, padding, kapua'i, a me nā mea kāma'a 'ē a'e.

2. E hoʻomaikaʻi i ka paʻa. Hana pinepine ʻia nā kahua pōpeku i ka mauʻu a i ʻole ka turf artificial, a ʻo kekahi i hana ʻia me nā papahele. Loaʻa i kēlā me kēia ʻano o ka māla nā koi like ʻole a me nā pono mālama. He mea koʻikoʻi ka hiki ke hopu i ka mauʻu maoli a i ʻole synthetic. Hoʻonui pinepine nā kāmaʻa pōpeku i ko lākou mana hoʻopaʻa ʻana ma o ka hoʻohui ʻana i nā cleats i nā wāwae. ʻO ka hoʻolālā ʻana o Cleats, hana, a me ka lōʻihi nā kikoʻī koʻikoʻi. No kēia mea, ʻaʻole hiki ke hoʻohālikelike ʻia nā kāmaʻa canvas maʻamau-me nā mea me nā ʻokiʻoki.

3. E koho i ka nui kūpono. He mea koʻikoʻi ka nui kūpono no nā keiki. 'O ka kū'ai'ana i nā kāma'a pōpeku i kūpono'ole ka nui,'o ia kekahi o nā hewa ma'alahi i hana pinepine'ia e nā mea kū'ai o nā kāma'a pôpeku. Inā ākea loa nā kāmaʻa, e ʻoluʻolu loa lākou i ka hoʻokuʻu pilikia a me nā loulou ʻē aʻe, a hiki i ka hana ʻana i nā hōʻeha haʻuki e like me ka sprain ma muli o ke kāwili pono ʻole; Inā liʻiliʻi loa ia, e paʻa i nā manamana wāwae, e hoʻohua ai i ka congestion, ka hoʻokaʻawale ʻana i ka manamana wāwae a me nā hopena ʻē aʻe. Eia kekahi, no ka ulu ʻana o nā wāwae o nā keiki, ʻoi aku ka maikaʻi o ka waiho ʻana i ka laulā o ka manamana lima (0.5 cm) ma waena o ke alo o ka kāmaʻa a me ka manamana wāwae i ke kūʻai ʻana i nā kāmaʻa no lākou.