ʻO nā kamaliʻi paʻa kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi kiʻi

E koho i nā kāmaʻa e like me ka wahi, a koho i nā kāmaʻa kūpono.

ʻO ka mea mua e koho i nā kāmaʻa, ʻo ia ka hoʻokūkū ma waena o ke kahua a me nā studs. ʻO nā kahua pāʻani pōpeku, ʻo ia ka turf kūlohelohe, turf artificial, gravel cement a me nā kahua papahele o loko. Ke hoʻohālikelikeʻia me nā kāmaʻa basketball, nā kāmaʻa holo a me nāʻano kāmaʻa haʻuki'ē aʻe, he mea nui ka paʻaʻana o nā kāmaʻa pôpeku. Hoʻohana maʻamau nā kāmaʻa pôpeku i ke ʻano o ka hoʻohui ʻana i nā cleats ma nā kapuaʻi e hoʻonui ai i ka hiki.

E hoʻomaopopo i ke ʻano o ka wāwae a koho i ke ʻano kāmaʻa kūpono.

ʻO ka hōʻoluʻolu o nā kāmaʻa, ʻoi aku ka nui o nā kāmaʻa pôpeku, a inā kūpono lākou i ke ʻano o nā wāwae o nā keiki ʻo ia ka mea nui loa. Eia kekahi laʻana,ʻaʻole kūpono nā wāwae oʻAigupita i nā kāmaʻa me ka pāpale ākea ākea; Pono nā wāwae Helene e pale i ke koho ʻana i nā kāmaʻa a me nā kāmaʻa ʻoi ke nānā ʻia mai luna; ʻAʻole kūpono nā wāwae Roma no nā kāmaʻa me ka wāwae haʻahaʻa.

E koho i ka nui kūpono.

Ke ulu nei ka wāwae o nā keiki, ʻoi aku ka maikaʻi o ke koho ʻana i nā sneakers me ka laulā o ka manamana lima o ke pēpē (0.5cm) mai ke alo o ka kāmaʻa a i ka manamana wāwae.

Ma ka hoʻohālikelike ʻana me nā haʻuki ʻē aʻe, he hana ʻano ʻino ka pôpeku. Ma muli o ka hoʻohana maʻamau o ka wāwae a me ka pūnaewele kūikawā, maikaʻi loa ka hana pale o nā sneakers i hoʻohana ʻia e kāna mau mea haʻuki. No laila, ʻaʻole ʻae ʻia ke komo ʻana i nā kāmaʻa maʻamau i ka wā e pāʻani ana i ka pôpeku.

Pale wāwae. I ka wā e pāʻani ai i ka pōpeku ma ka mauʻu, he maʻalahi ka paheʻe ʻana a he liʻiliʻi ke kuʻekuʻe inā ʻaʻohe kāmaʻa palahalaha me nā kui (he liʻiliʻi ka coefficient of sliding friction). ʻO ka hoʻohana ʻana i nā spikes e lilo ai ka mauʻu i mea paheʻe ʻole i ka wā e wāwae ai ʻoe, e hoʻonui nui ai i ka paʻa a hoʻomaikaʻi i ka wikiwiki a me ka hoʻokele. ʻO ka hui pū ʻana o nā studs, cushioning, soles, a me nā mea kāmaʻa ʻē aʻe e hiki ai i nā mea pāʻani pôpeku ke pāʻani no ka lōʻihi lōʻihi a me ka palekana.

E hoʻomaikaʻi i ka paʻa. Nui nā kahua pōpeku i hana ʻia me ka mauʻu a i ʻole ka turf artificial, akā ua kūkulu ʻia kekahi mai ka papahele. Loaʻa i kēlā me kēia ʻano kahua nā kūlana like ʻole no ka maikaʻi a me ka mālama. He mea nui ka hiki ke lawelawe i ka mauʻu maoli a me ka mauʻu hana. Hoʻohui pinepine ʻia nā kuʻekuʻe wāwae i nā wāwae o nā kāmaʻa pôpeku e hoʻonui ai i kā lākou traction. ʻO ka hoʻolālā, ka hana ʻana, a me ka lōʻihi o nā cleats nā mea nui. ʻAʻole hiki ke hoʻohālikelike ʻia nā kāmaʻa canvas maʻamau, ʻo ia hoʻi me nā cleats, me nā kāmaʻa pôpeku o ka papa maikaʻi loa ma kēia ʻano.

No nā keiki, he mea nui ka nui kūpono. ʻO kekahi o nā kuhi hewa maʻamau i hana ʻia e ka poʻe kūʻai aku, ʻo ke kūʻai ʻana i kahi pālua i kūpono ʻole ka nui. ʻAʻole ʻoluʻolu loa ka hoʻomaha pilikia a me nā loulou ʻē aʻe inā ākea nā kāmaʻa, a hiki paha iā lākou ke hōʻeha i nā haʻuki e like me nā sprains ma muli o ke kāʻei pono ʻole; inā liʻiliʻi nā kāmaʻa, e ʻomi lākou i nā manamana wāwae, e hoʻopiʻi ai, kaʻawale ʻana o ka manamana wāwae, a me nā pilikia ʻē aʻe. Eia kekahi, i ke kū'ai 'ana i nā kāma'a no nā keiki, pono e waiho i ka laula o ka manamana lima (0.5 knm) ma waena o ke alo o ka kāma'a a me ka manamana wāwae. ʻO ia ke kumu e ulu mau ana nā wāwae o nā keiki.